Protein - 减肥宝典十大营养素之一---蛋白质

悦研

作者：悦研　日期：2013-10-29　原文地址：http://www.skywj.com/thread-9280-1-1.html


I’m fond of this macronutrient powerhouse for so many reasons: It promotes healthy skin, hair, nails, bones, and muscle. It’s also a fabulous weight-loss aid, according to a 2005 study from Arizona State University. Protein increased satiety (satisfaction and feelings of fullness) and increased after-meal calorie burn. In other words, eating protein-rich meals, rather than higher-carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn. I love that: three benefits in one. Earlier research also found that people following higher-protein diets generally decrease their food in take by an average of 10 percent (about 200 calories).

减肥宝典十大营养素之一---蛋白质

　　我之所以喜欢这种营养素的提供者的原因如下：它能够改善健康的肌肤，发质，指甲，肌肉和骨骼。根据2005年亚利桑那州大学的研究，它也是神奇的减肥助手。蛋白质增加了饱腹感和饭后卡路里的的燃烧。换句话说，吃更多的富含蛋白质的饮食要比吃高碳水化合物的饮食更能有饱腹感，减少饥饿感，并能更多的燃烧脂肪。我喜欢这三点优点于一身。早期的研究也发现人们吃高蛋白的饮食通常会减少平均百分之十的的食物摄入量，大约合200卡路里。

悦研

哈哈，这是美国读者文摘上的文章，应该是真的吧